U.S. Standard –> Metric

US Standard measurements to metric.

U.S. Standard to Metric
 
1/4 tsp   1.25 ml spoon
1/2 tsp   2.5 ml spoon
3/4 tsp   3.75 ml spoon
1 tsp   5 ml spoon
1 tbsp   15 ml spoon
1/4 cup   60 ml
1/3 cup   75 ml
1/2 cup   100 ml plus 1-15 ml spoon
2/3 cup   150 ml
3/4 cup   175 ml
1 cup   200 ml and 2-15 ml spoons

U.S. Standard –> Metric: Quick conversions for larger quantities

U.S. Standard to Metric
 
1 cup   200 ml and 2-15 ml spoons
1 1/4 cup   300 ml
1 1/3 cup   300 ml and 1-15 ml spoon
1 1/2 cup   350 ml
1 2/3 cup   375 ml and 1-15 ml spoon
1 3/4 cup   400 ml and 1-15 ml spoon
2 cups   475 ml
2 1/4 cups   500 ml and 2-15 ml spoons
2 1/3 cups   550 ml
2 1/2 cups   600 ml
2 2/3 cups   600 ml and 2-15 ml spoons
2 3/4 cups   650 ml
3 cups   700 ml and 1-15 ml spoon
3 1/4 cups   775 ml
3 1/3 cups   800 ml
3 1/2 cups   800 ml and 2-15 ml spoons
3 2/3 cups   850 ml and 1-15 ml spoons
3 3/4 cups   875 ml
4 cups   950 ml
4 1/4 cups   1000 ml
4 1/3 cups   1000 ml and 2-15 ml spoons
4 1/2 cups   1050 ml and 1-15 ml spoon
4 2/3 cups   1100 ml
4 3/4 cups   1125 ml
5 cups   1175 ml and 1-15 ml spoon

These tables are reproduced from the
AllRecipes
site. If you are in the U.K or Australia, your measuring cups and
spoons are larger than the ones in the U.S. so be sure to use the conversion
tables to get the right equivalents for your measuring cups and spoons.