U.S. Standard –> Metric

US Standard measurements to metric.

U.S. StandardtoMetric
1/4 tsp1.25 ml spoon
1/2 tsp2.5 ml spoon
3/4 tsp3.75 ml spoon
1 tsp5 ml spoon
1 tbsp15 ml spoon
1/4 cup60 ml
1/3 cup75 ml
1/2 cup100 ml plus 1-15 ml spoon
2/3 cup150 ml
3/4 cup175 ml
1 cup200 ml and 2-15 ml spoons

U.S. Standard –> Metric: Quick conversions for larger quantities

U.S. StandardtoMetric
1 cup200 ml and 2-15 ml spoons
1 1/4 cup300 ml
1 1/3 cup300 ml and 1-15 ml spoon
1 1/2 cup350 ml
1 2/3 cup375 ml and 1-15 ml spoon
1 3/4 cup400 ml and 1-15 ml spoon
2 cups475 ml
2 1/4 cups500 ml and 2-15 ml spoons
2 1/3 cups550 ml
2 1/2 cups600 ml
2 2/3 cups600 ml and 2-15 ml spoons
2 3/4 cups650 ml
3 cups700 ml and 1-15 ml spoon
3 1/4 cups775 ml
3 1/3 cups800 ml
3 1/2 cups800 ml and 2-15 ml spoons
3 2/3 cups850 ml and 1-15 ml spoons
3 3/4 cups875 ml
4 cups950 ml
4 1/4 cups1000 ml
4 1/3 cups1000 ml and 2-15 ml spoons
4 1/2 cups1050 ml and 1-15 ml spoon
4 2/3 cups1100 ml
4 3/4 cups1125 ml
5 cups1175 ml and 1-15 ml spoon

These tables are reproduced from the
AllRecipes
site. If you are in the U.K or Australia, your measuring cups and
spoons are larger than the ones in the U.S. so be sure to use the conversion
tables to get the right equivalents for your measuring cups and spoons.