{"id":112,"date":"2023-04-06T04:58:26","date_gmt":"2023-04-06T04:58:26","guid":{"rendered":"https:\/\/grub.fairgomate.net\/?page_id=112"},"modified":"2024-02-04T00:41:32","modified_gmt":"2024-02-04T00:41:32","slug":"beef-stir-fry","status":"publish","type":"page","link":"https:\/\/grub.fairgomate.net\/index.php\/beef-stir-fry\/","title":{"rendered":"Beef Stir Fry"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-113 size-thumbnail\" src=\"https:\/\/grub.fairgomate.net\/wp-content\/uploads\/2023\/04\/Beef-Stir-Fry-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/grub.fairgomate.net\/wp-content\/uploads\/2023\/04\/Beef-Stir-Fry-150x150.jpg 150w, https:\/\/grub.fairgomate.net\/wp-content\/uploads\/2023\/04\/Beef-Stir-Fry-100x100.jpg 100w, https:\/\/grub.fairgomate.net\/wp-content\/uploads\/2023\/04\/Beef-Stir-Fry.jpg 250w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<p><strong>INGREDIENTS<\/strong><br \/>\n2 Tbsp Vegetable Oil<br \/>\n500 g Beef Sirloin, Cut Into 2-Inch Strips<br \/>\n1\u00bd Cups Fresh Broccoli Florets<br \/>\n1 Red Bell Pepper, Cut Into Matchsticks<br \/>\n2 Carrots, Thinly Sliced<br \/>\n1 Green Onion, Chopped {Spring Onion}<br \/>\n1 Tin Champions (cut in half)<br \/>\n1 Tsp Minced Garlic<\/p>\n<p><strong>STIR FRY SAUCE<\/strong><\/p>\n<p>\u00bd Cup Lite Soy Sauce Or Tamari<br \/>\n\u00bc Cup Toasted Sesame Oil<br \/>\n\u00bd Cup Chicken Broth<br \/>\n2 Tbsp Oyster Sauce<br \/>\n2 Tbsp Fish Sauce<br \/>\n2\u00bd Tbsp Cornstarch<\/p>\n<p><strong>METHOD<\/strong><br \/>\n1 Heat vegetable oil in a large wok or skillet over medium-high heat.<br \/>\n2 Cook and stir beef until browned, 3 to 4 minutes.<br \/>\n3 Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok.<br \/>\n4 Cook and stir vegetables for 2 minutes.<br \/>\n5 Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.<\/p>\n<p><strong>The Sauce<\/strong><\/p>\n<p>1 Add soy sauce, sesame oil, and cornstarch to a mason jar. Screw on the lid and shake to combine<br \/>\n2 Be sure to use this stir fry sauce with fresh minced garlic and fresh minced ginger in your stir fry (cooked with your vegetables\/protein). <br \/>\n3 Once your stir fry is mostly cooked, add the stir fry sauce and heat an additional 3 &#8211; 5 minutes, or until sauce thickens. This is important, as the corn starch needs a few minutes to thicken up.<br \/>\n4 READ THIS RECIPE NOTE &#8211; this is intended to cover around 8 servings of stir fry, served over UNSALTED rice or noodles. Otherwise it will be too salty. It is a highly concentrated sauce. A little goes a long way! If you are making a small stir fry, start by adding a few tablespoons of sauce at a time until desired saltiness.<\/p>\n<p><strong>Classic stir fry vegetables list<\/strong><\/p>\n<p>Mushrooms \/ Champions<br \/>\nCarrots<br \/>\nSugar Snap Peas<br \/>\nBroccoli<br \/>\nWhite Or Yellow Onion<br \/>\nBell Peppers, Any Color<br \/>\nGreen Onion {Spring Onion}<br \/>\nWater Chestnuts<br \/>\nBaby Corn<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS 2 Tbsp Vegetable Oil 500 g Beef Sirloin, Cut Into 2-Inch Strips 1\u00bd Cups Fresh Broccoli Florets 1 Red Bell Pepper, Cut Into Matchsticks&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"wf_page_folders":[34],"class_list":["post-112","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/grub.fairgomate.net\/index.php\/wp-json\/wp\/v2\/pages\/112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grub.fairgomate.net\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/grub.fairgomate.net\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/grub.fairgomate.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/grub.fairgomate.net\/index.php\/wp-json\/wp\/v2\/comments?post=112"}],"version-history":[{"count":0,"href":"https:\/\/grub.fairgomate.net\/index.php\/wp-json\/wp\/v2\/pages\/112\/revisions"}],"wp:attachment":[{"href":"https:\/\/grub.fairgomate.net\/index.php\/wp-json\/wp\/v2\/media?parent=112"}],"wp:term":[{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/grub.fairgomate.net\/index.php\/wp-json\/wp\/v2\/wf_page_folders?post=112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}