{"id":1333,"date":"2023-04-10T23:28:13","date_gmt":"2023-04-10T23:28:13","guid":{"rendered":"https:\/\/grub.fairgomate.net\/?page_id=1333"},"modified":"2023-04-10T23:28:13","modified_gmt":"2023-04-10T23:28:13","slug":"egg-white-frittata","status":"publish","type":"page","link":"https:\/\/grub.fairgomate.net\/index.php\/egg-white-frittata\/","title":{"rendered":"Egg White Frittata"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1334 size-thumbnail\" src=\"https:\/\/grub.fairgomate.net\/wp-content\/uploads\/2023\/04\/Egg-White-Frittata-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/grub.fairgomate.net\/wp-content\/uploads\/2023\/04\/Egg-White-Frittata-150x150.jpg 150w, https:\/\/grub.fairgomate.net\/wp-content\/uploads\/2023\/04\/Egg-White-Frittata-100x100.jpg 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>1 Tomatoe<br \/>\nMushrooms<br \/>\nSpinach<br \/>\nBrocholli<br \/>\nOR any veggies you like!<br \/>\nOlive Oil<\/p>\n<p>1 Cup Egg Whites<br \/>\nMozzarella to sprinkle over the top<\/p>\n<p>Instructions<\/p>\n<p>Preheat oven to 200\u2103<br \/>\nSaute veggies in a fry pan on low heat until soft<br \/>\nBlend the egg whites until fluffy<br \/>\nPut plenty of Olive Oil in another hot pan<br \/>\nAdd fluffy eggs to the pan and use a rubber spatula to move the eggs around<br \/>\nThen scatter the veggies around on top<br \/>\nTop with the Mozzarella and put in oven for 10 &#8211; 12 minutes<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/M-YA2c2g1kQ\" width=\"640\" height=\"359\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 Tomatoe Mushrooms Spinach Brocholli OR any veggies you like! Olive Oil 1 Cup Egg Whites Mozzarella to sprinkle over the top Instructions Preheat oven&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"wf_page_folders":[59],"class_list":["post-1333","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/grub.fairgomate.net\/index.php\/wp-json\/wp\/v2\/pages\/1333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grub.fairgomate.net\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/grub.fairgomate.net\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/grub.fairgomate.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/grub.fairgomate.net\/index.php\/wp-json\/wp\/v2\/comments?post=1333"}],"version-history":[{"count":0,"href":"https:\/\/grub.fairgomate.net\/index.php\/wp-json\/wp\/v2\/pages\/1333\/revisions"}],"wp:attachment":[{"href":"https:\/\/grub.fairgomate.net\/index.php\/wp-json\/wp\/v2\/media?parent=1333"}],"wp:term":[{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/grub.fairgomate.net\/index.php\/wp-json\/wp\/v2\/wf_page_folders?post=1333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}