{"id":1413,"date":"2023-04-11T00:14:42","date_gmt":"2023-04-11T00:14:42","guid":{"rendered":"https:\/\/grub.fairgomate.net\/?page_id=1413"},"modified":"2023-04-11T00:14:42","modified_gmt":"2023-04-11T00:14:42","slug":"ham-and-vegetable-muffin","status":"publish","type":"page","link":"https:\/\/grub.fairgomate.net\/index.php\/ham-and-vegetable-muffin\/","title":{"rendered":"Ham and Vegetable Muffin"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1414\" src=\"https:\/\/grub.fairgomate.net\/wp-content\/uploads\/2023\/04\/vegetable-muffin.jpg\" alt=\"\" width=\"150\" height=\"162\" \/><\/p>\n<p>1 Cup Self Raising Flour<br \/>\n\u2153 Cup grated Zucchini<br \/>\n\u2153 Grated Carrot<br \/>\n\u00bd Cup Grated Tasty Cheese<br \/>\n75g Shaved Ham, Chopped<br \/>\n2 Eggs<br \/>\n\u00bc Cup Extra Light Olive Oil<br \/>\n\u00bc Cup Milk<\/p>\n<p>\nl.Combine flour, zucchini, carrot, cheese and ham in a bowl. Season with salt and pepper.<br \/>\n2.Whisk eggs, oil and milk in a jug. Add to dry ingredients. Stir until all ingredients are just combined.<br \/>\n3.Preheat the pie maker for 5 minutes or until ready light comes on.<br \/>\n4.Spoon mixture into pie maker. Cook for approximately 8 minutes or until golden. Turn machine off and stand for 2 minutes.<br \/>\nTip: <br \/>\nAllow muffins to cool. When cold, wrap individually in plastic wrap and freeze. Take<br \/>\nout of freezer and place in children&#8217;s school lunches. Muffins will have thawed out by Iunchtime!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 Cup Self Raising Flour \u2153 Cup grated Zucchini \u2153 Grated Carrot \u00bd Cup Grated Tasty Cheese 75g Shaved Ham, Chopped 2 Eggs \u00bc Cup&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"wf_page_folders":[64],"class_list":["post-1413","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/grub.fairgomate.net\/index.php\/wp-json\/wp\/v2\/pages\/1413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grub.fairgomate.net\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/grub.fairgomate.net\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/grub.fairgomate.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/grub.fairgomate.net\/index.php\/wp-json\/wp\/v2\/comments?post=1413"}],"version-history":[{"count":0,"href":"https:\/\/grub.fairgomate.net\/index.php\/wp-json\/wp\/v2\/pages\/1413\/revisions"}],"wp:attachment":[{"href":"https:\/\/grub.fairgomate.net\/index.php\/wp-json\/wp\/v2\/media?parent=1413"}],"wp:term":[{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/grub.fairgomate.net\/index.php\/wp-json\/wp\/v2\/wf_page_folders?post=1413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}