{"id":171,"date":"2023-04-06T06:36:50","date_gmt":"2023-04-06T06:36:50","guid":{"rendered":"https:\/\/grub.fairgomate.net\/?page_id=171"},"modified":"2023-04-06T06:36:50","modified_gmt":"2023-04-06T06:36:50","slug":"chicken-chow-mein","status":"publish","type":"page","link":"https:\/\/grub.fairgomate.net\/index.php\/chicken-chow-mein\/","title":{"rendered":"Chicken Chow Mein"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-172 size-thumbnail\" src=\"https:\/\/grub.fairgomate.net\/wp-content\/uploads\/2023\/04\/Chicken-Chow-Mein-150x140.jpg\" alt=\"\" width=\"150\" height=\"140\" \/><\/p>\n<p>Serves 4<\/p>\n<p><strong>INGREDIENTS<\/strong><br \/>\n4 Chicken Thigh<br \/>\n500g Egg Noodles<br \/>\n1 Red Pepper<br \/>\n2 Bok Choy<br \/>\n2 Stalks Kai Lan (Chinese Broccoli)<br \/>\n150g Bean Sprouts<br \/>\n4 Spring Onions<br \/>\n3 Tbsp Veggie Oil<\/p>\n<p><strong>MARINADE<\/strong><\/p>\n<p>3 Tbsp Light Soy Sauce<br \/>\n4 Tsp Sesame Oil<br \/>\n<s>\u00bd Tsp Sugar<\/s><\/p>\n<p><strong>THE SAUCE<\/strong><\/p>\n<p>1 Tbsp Oyster Sauce<br \/>\n1 Tbsp Light Soy<br \/>\n1 Tbsp Dark Soy<br \/>\n<s>1 Tsp Sugar<\/s><br \/>\n2 Tsp Sesame Oil<\/p>\n<p><strong>METHOD<\/strong><\/p>\n<p><strong>PREPARATION<\/strong><br \/>\n1 Soak the egg noodles in hot water for 3-5 minutes until softened, separated, but still al-dente or make your own.<br \/>\n2 Once the noodles have separated, drain the water and allow to dry (place on a clean tea towel to dry).<br \/>\n3 Slice the chicken thigh and mix with the marinade.<br \/>\n4 Slice the choi sum, bok choy, red pepper and into strips.<br \/>\n5 Finely slice the spring onions and place in a small prep bowl.<br \/>\n6 Mix all the sauce ingredients in a small bowl.<\/p>\n<p><strong>COOKING<\/strong><br \/>\n7 Heat 3 Tbsp vegetable oil in a wok to high heat.<br \/>\n8 Add chicken choi sum, bok choy, red pepper and stir-fry for 1-2 minutes.<br \/>\n9 Add the bean sprouts and stir-fry for a further 30 seconds.<br \/>\n10 Add the noodles and stir-fry for 1 minute.<br \/>\n11 Add the sauce and stir fry for an extra 2 minutes.<br \/>\n12 Add the spring onion and a dash of sesame oil and serve.<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/Qyb_x5_f7nU\" width=\"640\" height=\"359\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 4 INGREDIENTS 4 Chicken Thigh 500g Egg Noodles 1 Red Pepper 2 Bok Choy 2 Stalks Kai Lan (Chinese Broccoli) 150g Bean Sprouts 4&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"wf_page_folders":[35],"class_list":["post-171","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/grub.fairgomate.net\/index.php\/wp-json\/wp\/v2\/pages\/171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grub.fairgomate.net\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/grub.fairgomate.net\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/grub.fairgomate.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/grub.fairgomate.net\/index.php\/wp-json\/wp\/v2\/comments?post=171"}],"version-history":[{"count":0,"href":"https:\/\/grub.fairgomate.net\/index.php\/wp-json\/wp\/v2\/pages\/171\/revisions"}],"wp:attachment":[{"href":"https:\/\/grub.fairgomate.net\/index.php\/wp-json\/wp\/v2\/media?parent=171"}],"wp:term":[{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/grub.fairgomate.net\/index.php\/wp-json\/wp\/v2\/wf_page_folders?post=171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}