{"id":228,"date":"2023-04-06T10:43:25","date_gmt":"2023-04-06T10:43:25","guid":{"rendered":"https:\/\/grub.fairgomate.net\/?page_id=228"},"modified":"2023-04-06T10:43:25","modified_gmt":"2023-04-06T10:43:25","slug":"baked-fish-with-lemon-cream-sauce","status":"publish","type":"page","link":"https:\/\/grub.fairgomate.net\/index.php\/baked-fish-with-lemon-cream-sauce\/","title":{"rendered":"Baked Fish with Lemon Cream Sauce"},"content":{"rendered":"

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INGREDIENTS<\/strong><\/p>\n

\n4 x 150 – 180g \/ 5 – 6 Oz Fish Fillets , About 1.5cm \/ 1\/2″ Thick, Skinless And Boneless (Note 1)
\n50 G \/ 4 Tbsp Unsalted Butter
\n\u00bc Cup Heavy \/ Thickened Cream
\n1 – 2 Garlic Cloves , Minced
\n1 Tbsp Dijon Mustard
\n1 \u00bd Tbsp Lemon Juice
\nSalt & Pepper
\n1 \u00bd Tbsp Finely Chopped Shallots, White Part only.<\/p>\n

Fresh Parsley And Lemon Slices , To Serve<\/p>\n

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METHOD<\/strong><\/p>\n

1 Preheat oven to 200C \/ 390F (all ovens).
\n2 Place fish in a baking dish – ensure the fish isn’t crammed in too snugly. See video or photos in post. Sprinkle both sides of fish with salt and pepper.
\n3 Place butter, cream, garlic, mustard, lemon juice, salt and pepper in a microwave proof jug or bowl. Microwave in 2 x 30 sec bursts, stirring in between, until melted and smooth.
\n4 Sprinkle fish with shallots, then pour over sauce.
\n5 Bake for 10 – 12 minutes, or until fish is just cooked. Remove from oven and transfer fish to serving plates. Spoon over sauce, and garnish with parsley and lemon wedges if using.<\/p>\n

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