{"id":232,"date":"2023-04-06T10:45:31","date_gmt":"2023-04-06T10:45:31","guid":{"rendered":"https:\/\/grub.fairgomate.net\/?page_id=232"},"modified":"2023-04-06T11:34:20","modified_gmt":"2023-04-06T11:34:20","slug":"creamy-fish-and-potatoes","status":"publish","type":"page","link":"https:\/\/grub.fairgomate.net\/index.php\/creamy-fish-and-potatoes\/","title":{"rendered":"Creamy Fish and Potatoes"},"content":{"rendered":"<h3 style=\"text-align: center;\">One Pot Chef<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-233 size-thumbnail\" src=\"https:\/\/grub.fairgomate.net\/wp-content\/uploads\/2023\/04\/fish-pot-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/grub.fairgomate.net\/wp-content\/uploads\/2023\/04\/fish-pot-150x150.jpg 150w, https:\/\/grub.fairgomate.net\/wp-content\/uploads\/2023\/04\/fish-pot-100x100.jpg 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<p><strong>INGREDIENTS<\/strong><\/p>\n<p>500g White Fish Fillets (thawed, chopped into chunks)<br \/>\n500g Potatoes (Cubed)<br \/>\nOlive Oil<br \/>\n25g Butter<br \/>\n1 Brown Onion (Diced Finely<br \/>\n2 Tbsp of Plain Flour<br \/>\n1 Vegetable Stock Cube<br \/>\n375 ml Cream (Warm)<br \/>\nItalian Herbs<br \/>\n2 Cups of Frozen Mixed Vegetables (OPTIONAL)<br \/>\nGrated Cheese<\/p>\n<p><strong>METHOD<\/strong><\/p>\n<p>1 Dice onion into fine dices.<br \/>\n2 Peel and slice the potatoes.<br \/>\n3 Preheat oven to 180C Fan Forced Oven 200C Electric oven.<br \/>\n4 Put a bit of Cream on base of dish.<br \/>\n5 Lay fish in dish.<br \/>\n6 Sprinkle with Salt, Pepper and Italian Herbs.<br \/>\n7 Spread Onion over Fish.<br \/>\n8 Lay the Potatoes over the top.<br \/>\n9 Drizzle the rest of the Cream over the top of the potatoes.<br \/>\n10 Top with Grated Cheese.<br \/>\n11 Finish off with Pepper and Italian Herbs again.<br \/>\n12 Cook for 30 &#8211; 35 minutes.<br \/>\n13 If the Cheese gets too dark then cover with foil.<br \/>\n14 Serve on a plate with fresh grated cheese over the top.<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/E4roPH3xKeY\" width=\"640\" height=\"359\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One Pot Chef INGREDIENTS 500g White Fish Fillets (thawed, chopped into chunks) 500g Potatoes (Cubed) Olive Oil 25g Butter 1 Brown Onion (Diced Finely 2&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"wf_page_folders":[38],"class_list":["post-232","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/grub.fairgomate.net\/index.php\/wp-json\/wp\/v2\/pages\/232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grub.fairgomate.net\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/grub.fairgomate.net\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/grub.fairgomate.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/grub.fairgomate.net\/index.php\/wp-json\/wp\/v2\/comments?post=232"}],"version-history":[{"count":0,"href":"https:\/\/grub.fairgomate.net\/index.php\/wp-json\/wp\/v2\/pages\/232\/revisions"}],"wp:attachment":[{"href":"https:\/\/grub.fairgomate.net\/index.php\/wp-json\/wp\/v2\/media?parent=232"}],"wp:term":[{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/grub.fairgomate.net\/index.php\/wp-json\/wp\/v2\/wf_page_folders?post=232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}